ABOUT OUR WELLNESS WORKSHOPS
Wellness workshops are pop-up events from the 9x Fitness team and community partners, enabling members to further develop mind-body health through educational seminars and holistic experiences.
STAY TUNED FOR ANNOUNCEMENTS ABOUT OUR NEXT WELLNESS WORKSHOP
CALL 310.516.5157
PAST WORKSHOPS
FITNESS 101 WITH BRANDON DAWSON
Thursday, September 21st, 2023
10:30 AM at 9x Fitness
23410 Civic Center Way E5 in Malibu
During this exclusive 9x Member Session, Brandon will answer your fitness questions and share:
- How to set and achieve your fitness goals
- The role of nutrition in overall wellness
- How to boost workouts with resistance training and cardio